May 14, 2015

Warm Up-

3″ Row

2RFQ:

10 Hang Power Snatches

:45 Pass Throughs/Wrap Arounds in Squat Position

3 SAP HSPU’s (Push Ups if necessary)

:45 Barbell Glute Bridge Hold

 

Strength-

5 Sets

2 x Hang Power Snatches 80-85% (Power Snatch)

10 HSPU’s (Modify Reps as necessary)

*Each new set begins every 3:00, you have 2:00 to complete the work & 1:00 bonus rest for each couplet.

 

WOD-

20 Power Snatches 75/55

3 Rope Climbs/15 Strict Pull Ups

20 Power Snatches

2 Rope Climbs/10 Strict Pull Ups

20 Power Snatches

1 Rope Climb/5 Strict Pull Ups

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282