May 14, 2018

180514

Strength
Bench Press (Weight)
Every 3 Minutes for 5 Sets:

2 Reps Bench Press
-Rest 30 Seconds-
5 Supinated Barbell Bent Over Rows (3 Seconds Eccentric)

Metcon
Metcon (Time)
400m Run
50 Double Unders
21 Handstand Push Ups (Adv= 4.5/3" Deficit)
400m Run
50 Double Unders
15 HSPUs
400m Run
50 Double Unders
9 HSPUs

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282