May 15, 2019

191505

Warm-up
2 Rounds:
1:30 Light Row or Bike
10 Scap Retractions
10 Slow Air Squats
10/side Single Arm DB Press
:30 Alternating Warrior Squats
(Use DB for these)

Strength
Push Press (Weight)
Every 3 Minutes for 3 Sets:

10 Reps @ 70%

Metcon
In Teams of 3:

5 Minutes Max Cal Assault Bike
5 Minutes Max Reps Strict Pull Ups

*Only 1 Partner working at a time!

Metcon (Calories)
Cals
Metcon (AMRAP – Reps)
Strict Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282