May 15, 2020
201505
Warm-up
At Home Strength
Farmer’s Carry 50s/35s
Accumulate as much distance as possible in
12 Rounds
:30 on :30 off
Accumulate as much distance as possible in
12 Rounds
:30 on :30 off
At Home Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
8 C2B Pull Ups
16 Alternating Pistols
8 Deadlift 185/135
8 C2B Pull Ups
16 Alternating Pistols
8 Deadlift 185/135
At Home Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
Increasing Rep Ladder
2-4-6-8-10-12-14- Reps
Alt Arm DB Snatch
Jump Squats
Increasing Rep Ladder
2-4-6-8-10-12-14- Reps
Alt Arm DB Snatch
Jump Squats
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