May 15, 2020

201505

Warm-up

At Home Strength
Farmer’s Carry 50s/35s
Accumulate as much distance as possible in
12 Rounds
:30 on :30 off

At Home Metcon

Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
8 C2B Pull Ups
16 Alternating Pistols
8 Deadlift 185/135

At Home Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
Increasing Rep Ladder
2-4-6-8-10-12-14- Reps
Alt Arm DB Snatch
Jump Squats

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282