May 16, 2015

Warm Up-

5″ Run

General Warmer

 

WOD-

Regionals Workout #3

‘Chipper’

1 mile Run

50 OHS 135/95

100 Medball Sit Ups

150 Double Unders

50 SDHP 135/95

100 Box Jumps

For Time

*30 min Time Cap

**Modify weight as necessary!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282