May 16, 2017

Warm Up-

400m Run + 10 Spiderman and Reach, each leg

300 Meter Run, 8 Walkouts

200 Meter Run, 6 Inchworms

 

WOD-

In 4 Minutes:

500m Row

20 Alt DB Snatches 50/35

Max Pull Ups in remainder of time!

Rest 4 Minutes

4 Sets

*Record total Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282