May 16, 2020

201605

Warm-up

At Home Metcon
Metcon (Time)
For Time:
500m Row/1000m Bike
30 Thrusters 135/95
40 Toes to Bar
400m Run
60 Box Jumps 24/20"
80 Push Ups

At Home Metcon
Metcon (Time)
3 RFT:
40 Box Step Ups
30 DB Thrusters 50/35
20 Burpee over DB

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282