May 18, 2019

191805

Warm-up

Metcon
Metcon (Time)
In a 3 Minute Window:

400m Run
10 C2B Pull Ups
Clean & Jerks 135/95

Rest 3 Minutes between Sets.

Workout is complete when 40 Clean & Jerks have been completed!

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282