May 2, 2019

190205

Warm-up
2 Minute Row or Bike, then:

2 Rounds-

10/side DB Press (light)
:30 Banded Pull Aparts
5 Scap Retractions + Kip Swings
:30 Handstand Hold

Strength
Push Press (Weight)
Every 1:30:

5 x 3 @ 80%

*No Tempo!

Metcon
Metcon (Time)
For Time

30-20-10:

Shoulder to Overhead 95/65
C2B Pull Ups

*60 Double Unders after each Round!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282