May 2, 2019
190205
Warm-up
2 Minute Row or Bike, then:
2 Rounds-
10/side DB Press (light)
:30 Banded Pull Aparts
5 Scap Retractions + Kip Swings
:30 Handstand Hold
Strength
Push Press (Weight)
Every 1:30:
5 x 3 @ 80%
*No Tempo!
Metcon
Metcon (Time)
For Time
30-20-10:
Shoulder to Overhead 95/65
C2B Pull Ups
*60 Double Unders after each Round!
Leave A Comment