May 20, 2019

192005

Warm-up
1" Bike or Row
Then:
3 Rounds
10 Mountain Climbers
10 Banded Pull Aparts
10 Banded Good Mornings
10 Banded Air Squats

Then: 1" Bike or Row

Strength
Front Squat (Weight)
In 15 Minutes:

Find 1 RM Front Squat

Metcon
Metcon (Time)
21 Power Cleans
100 Double Unders
15 Hang Squat Cleans
75 Double Unders
9 Thrusters
50 Double Unders

For Time
RX= 135/95

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282