May 21, 2016 

May 21, 2016

***THERE IS ONLY OPEN GYM TODAY FROM 9AM-12PM!  NO CLASSES AT 9, OR 10AM!!  We are providing the below workout, but you can use the gym during this time to work on anything.  Thank you!!

Warm Up-

3 RNFT:

1″ Row

15 Air Squats

12 Box Step Ups

9 Push Ups

WOD-

EMOTM for 15″:

1st Minute: 7 Power Cleans 135/95

2nd Minute: 15 Box Jumps 24/20

3rd Minute: Max Cal Row in 45 seconds