May 22, 2015
10 Barbell Sumo Clean Grip Dead Lifts
:45 Pull Up Bar Hang
10 KB Windmills
:45 Handstand Hold
3x Sumo Clean Grip Dead Lift @ 75-85%
10x Barbell Hip Thrust (heavy as possible)
*Each new set begins every 3:00, you have 2:00 to complete the work plus a bonus 1:00 for each couplet.
Even: 5 HSPUs + 5 Toes 2 Bar
Odd: Max Reps Hang Power Cleans 135/95
*Hang Power Cleans from the :15 to :45 sec mark each odd minute.
**Record Total # of Hang Power Cleans