May 22, 2019

192205

Warm-up
500m Row or 18/12 Cal Bike, then:

3 Rounds-
5 Scap Retractions + 5 Strict Pull Ups
10 Banded Presses
10 Kneeling Shoulder Taps
https://iconathlete.com/video/kneeling-shoulder-tap/
10 Banded Pull Aparts

Strength
Push Press (Weight)
In 12 Minutes:

Find 1 RM

Metcon
Metcon (Time)
For Time:

40/30 Cal Row
40 Toes 2 Bar
40 Shoulder to OH 95/65
40 Pull Ups

*11 Minute Time Cap

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282