May 22, 2020
202205
Warm-up
Metcon
Metcon (Time)
12-9-6-9-12:
Front Squat 135/95
Push Press
Bar Facing Burpees
At Home Metcon
Metcon (Time)
7 RFT:
7 Devils Press
14 Burpee over DB
21 Hollow Rocks
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