May 23, 2015
Warm Up-
3″ Turkish Get Ups 35/26
2RFQ:
10 Barbell Push Jerk
:45 PVC Pass Throughs/Wrap Arounds Bottom Squat
10 Barbell Overhead Squats
:30/side Leg Swings
Strength-
5 Sets:
3x Push Jerk @ 75-85%
10x Behind the Neck Strict Press (heavy as possible)
*Each new set begins every 3:00, you have 2:00 to complete the work and a bonus 1:00 of rest for each couplet.
WOD-
5 RFT:
10 Cal Row
10 Floor Press 135/95
10 Overhead Squats 135/95
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