May 23, 2016

Warm Up-

1 Lap Run

Seal Fit Complex x 2 (w empty Barbell)

 

Strength-

Squat Clean + Jerk @ 80%+

Every 1:15 for 8 Sets:

1 Sq. Clean + 2 Jerks x 3 Sets

2 Sq. Cleans + 1 Jerk x 3 Sets

3 Squat Cleans x 2 Sets

 

WOD-

10 Burpee Pull Ups

10 Front Squats 135/85, 155/105

50 Double Unders

3 RFT

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282