May 23, 2017 

May 23, 2017

Warm Up-

3 RNFT:

200 Meter Run + 10 Push Ups + 10 Banded Good Mornings

Skill-

Double Under Stamina

Choose one of the following:

A) 4 x 50 Unbroken Double-Unders

B) 5 x 35 Unbroken Double-Unders

C) 6 x 25 Unbroken Double-Unders

D) 7 x 10 Unbroken Double-Unders

E) Double Under Practice

*10 Minute Cap.  Record which option, & time it took!

WOD-

3 RFT:

400m Run

12 Power Cleans 185/125

24 Box Jumps Overs 24/20″