May 23, 2018

180523

Warm-up
3 RNFT:
100m Run
:30 Single Unders
10 Banded Good Mornings
5/side Spider-Man w Reach

Metcon
Ballistic Benchmark #5 (Time)
‘Triple 2’:

2K Row
200 Double Unders
2 Mile Run

For Time

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282