May 23, 2018
180523
Warm-up
3 RNFT:
100m Run
:30 Single Unders
10 Banded Good Mornings
5/side Spider-Man w Reach
100m Run
:30 Single Unders
10 Banded Good Mornings
5/side Spider-Man w Reach
Metcon
Ballistic Benchmark #5 (Time)
‘Triple 2’:
2K Row
200 Double Unders
2 Mile Run
For Time
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