May 24, 2018

180524

Warm-up
500m Row, then:
5-4-3-2-1:
Good Mornings
Scap Retractions
Stiff-Legged Deadlifts
Inchworms

Strength
Power Clean (Weight)
Every 2 Minutes for 5 Sets:
2 x Power Clean + Push
Jerk

*Start at 50-60% & increase across

Metcon
4 Rounds:
Max Unbroken Power Cleans 185/125
Rest 30 Seconds
Max Unbroken Strict Pull Ups
-Rest 3 Minutes-
Metcon (AMRAP – Reps)
Max Power Cleans
Metcon (AMRAP – Reps)
Max Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282