May 25, 2017
Warm Up-
1 Lap Run
2 RNFT:
3/side Spider-Man w Reach
6 Walkouts
9/side Dead Bugs
WOD-
EMOTM for 24 Minutes (6 Sets)
1st- 200m Run
2nd- 15 Double KB Dead Lifts 70/53
3rd- 20 Sit Ups
4th- 12 KB Lunges (single KB held in front rack) 44/26
May 25, 2017
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