May 25, 2017

Warm Up-

1 Lap Run

2 RNFT:

3/side Spider-Man w Reach

6 Walkouts

9/side Dead Bugs

 

WOD-

EMOTM for 24 Minutes (6 Sets)

1st- 200m Run

2nd- 15 Double KB Dead Lifts 70/53

3rd- 20 Sit Ups

4th- 12 KB Lunges (single KB held in front rack) 44/26

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282