May 25, 2018

180525

Warm-up
400m Run, Then:
3 Rounds:
3/side Spider-Man w Reach
6 Push Up to down dog
9 Sit Ups
:20 Handstand Hold

Metcon
Metcon (Time)
30 HSPUs
30 Toes 2 Bar
50 Cal Row
30 Box Step Overs with 2 DBs (50/35) 24/20"
15 Right Arm OH Lunge w DB 50/35
15 Left Arm OH Lunge w DB 50/35

For Time

This is a modified Version of Regional Event 5. Advanced Athletes may do the full 50 Reps including 25/leg on the lunges.

*Stagger start 4" if more Athletes than Rowers.

*KBs may be used in place of DBs if necessary.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282