May 27, 2016
Warm Up-
400m Run
2 RNFT:
10 Warrior Squats
:30 Bottom Squat Barbell Hold
10 Hang Power Cleans
:30 Arm Circles
Strength-
EMOTM for 10 Minutes:
2 Back Squats @ 3 RM Weight
*Use weight done from 5/11
WOD-
400m Run
30 Hang Power Cleans 135/95
30 Burpee over Barbell
400m Run
For Time
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