May 27, 2016

Warm Up-

400m Run

2 RNFT:

10 Warrior Squats

:30 Bottom Squat Barbell Hold

10 Hang Power Cleans

:30 Arm Circles

 

Strength-

EMOTM for 10 Minutes:

2 Back Squats @ 3 RM Weight

*Use weight done from 5/11

 

WOD-

400m Run

30 Hang Power Cleans 135/95

30 Burpee over Barbell

400m Run

For Time

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282