May 28, 2015

Warm Up-

90 sec/side Single Leg Row

2 RFQ:

10 Barbell Muscle Cleans
:30/side dynamic leg swings
10 KB SDHP + KB Swing 35/26
1min Bottom Squat Hold

 

Strength-

5 RDS:
2x Clean High Pull @ 75-85% (must be able to move load quickly)

10x Back Squats @ 145/95

*Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.

 

WOD-

1″ Toes 2 Bar

1″ KB Swings 53/35

1″ Toes 2 Bar

2″ KB Swings 70/44

1″ Toes 2 Bar

3″ SDHP 95/65

*Count Each Total Separately

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282