May 28, 2019

192805

Warm-up
2 Rounds:

1:30 Row or Bike
20 Mountain Climbers
10 Lunges w twist
10 Bar Good Mornings

Metcon
Metcon (AMRAP – Rounds)
EMOTM for 20 Minutes (5 Rounds):

1) 15/12 Cal Row
2) 25 KB Swings 53/35
3) 12/9 Cal Bike
4) 25 Abmat Sit Ups

*This is a ‘Flow’ workout where the intention is to move consistent throughout! Reduce reps to make this happen.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282