May 3, 2018

180503

Warm-up
200m Run
Then:
Length of Gym::
Run Drills
Then:
200m Run

Metcon
For Total Time:

200m Run
Rest 1 Minute
400m Run
Rest 2 Minutes
800m Run
Rest 3 Minutes
400m Run
Rest 2 Minutes
200m Run

*Each effort should be maximal

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282