May 3, 2019

190305

Warm-up
2 Rounds, Not for Time:
1:00 Light Row
6 Scap Push Ups
5 Walkouts
4 Spiderman + Reach (each side)
3 Russian Baby Makers

Then:
2 Rounds-
:30 Cossack Squat
:30 Warrior Squats
:30/leg Samson Stretch

Metcon
500m Row

Rest 2", then:

For Time:
25-20-15-10-5
Wall Balls 20/14
*50 Double Unders after each Set

Rest 2", then:

Take 7" to find:

1 Rep Hang Squat Clean

Metcon (Time)
Row Time
Metcon (Time)
Metcon Time
Metcon (Time)
Hang Squat Clean

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282