May 3, 2019
190305
Warm-up
2 Rounds, Not for Time:
1:00 Light Row
6 Scap Push Ups
5 Walkouts
4 Spiderman + Reach (each side)
3 Russian Baby Makers
1:00 Light Row
6 Scap Push Ups
5 Walkouts
4 Spiderman + Reach (each side)
3 Russian Baby Makers
Then:
2 Rounds-
:30 Cossack Squat
:30 Warrior Squats
:30/leg Samson Stretch
Metcon
500m Row
Rest 2", then:
For Time:
25-20-15-10-5
Wall Balls 20/14
*50 Double Unders after each Set
Rest 2", then:
Take 7" to find:
1 Rep Hang Squat Clean
Metcon (Time)
Row Time
Metcon (Time)
Metcon Time
Metcon (Time)
Hang Squat Clean
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