May 30, 2017

*For all those who did ‘Murph’, do your best to get in today to move, & help break up the soreness you may be experiencing!

Warm Up-

500 Meter Light Row, then:
3 Rounds:
10 Hollow Rocks
10 Superman Rocks

Then:
5-4-3-2-1:
Spiderman and Reach, each leg
Inchworms
Empty Barbell Stiff Legged Deadlifts
Empty Barbell Good Mornings

 

WOD-

1 Minute Max Cal Row

1 Minute Max Clean & Jerk 135/85

1 Minute Max Double Under

Rest 2 Minutes

4 Rounds

*Score Total for each Movement

 

Mobility (time pending)-

Spending 2 Minutes doing each:

Pec, & Shoulder Smashing w Lacrosse Ball

Downward Dog

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282