May 30, 2018

180530

Warm-up

Strength
Front Squat (Weight)
On the 0:00 – 8 X 62%
On the 2:30 – 7 x 66%
On the 5:00 – 6 x 70%
On the 7:30 – 5 X 74%
On the 10:00 – 1 x 85%
On the 11:00 – 1 X 85%
On the 12:00 – 1 X 85%

Metcon
Metcon (Time)
4 RFT:
6 DB Snatch to Single arm Thruster 50/35 (Right arm)
12 Burpees
6 DB Snatch to Single arm Thruster 50/35 (Left arm)
48 Double Unders

*For DB Snatch to Single Arm Thruster: Perform Snatch, then from OH go directly to Shouldet to perform Thruster. Once Thruster is complete, take DB back to Floor for next Rep.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282