May 30, 2019
2" Bike or Row (Slow)
10 each direction, Banded Monster Walks
15 Air Squats
:20 Bar Hang
150m Farmers Carry (2 x 70/53)
*Max Power Cleans 155/105 in remainder of time!
Rest 3 Minutes between Rounds!
**For Farmers Carry go to end of building, come back, go halfway out, come back.