May 30, 2019

193005

Warm-up
2 Rounds:

2" Bike or Row (Slow)
10 each direction, Banded Monster Walks
15 Air Squats
:20 Bar Hang

Metcon
In 3 Minutes, for 4 Rounds:

150m Farmers Carry (2 x 70/53)
*Max Power Cleans 155/105 in remainder of time!

Rest 3 Minutes between Rounds!

**For Farmers Carry go to end of building, come back, go halfway out, come back.

Metcon (AMRAP – Reps)
Total Power Cleans

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282