May 31, 2019
193105
Warm-up
Metcon
Metcon (Time)
15 Back Squats
30 Toes 2 Bar
15 Back Squats
30 Handstand Push Ups
15 Back Squats
300m Run
15 Back Squats
15 Bar Muscle Ups/30 C2B Pull Ups
15 Back Squats
30 Toes 2 Bar
15 Back Squats
30 Handstand Push Ups
15 Back Squats
300m Run
15 Back Squats
15 Bar Muscle Ups/30 C2B Pull Ups
15 Back Squats
RX= 135/95
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