May 5, 2016

Warm Up-

3RNFT:

200m Run

20 Reverse Lunges & Air Squats First Round

15 Reverse Lunges & Air Squats Second Round

10 Reverse Lunges & Air Squats Third Round

 

Strength-

Back Squat:

Set 1: 3 x 80%, Set 2: 1 x 85%, Set 3: 3 x 80%, Set 5: 3 x 85%, 1 x 90%, Set 6: 5 x 85%

*Rest 2″ between Sets

 

WOD-

EMOTM for 15 Minutes:

Minute 1: 15 Hand Release Push Ups

Minute 2: 100m Farmers Carry

Minute 3: 10 Hang Power Cleans 135/85

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282