May 5, 2017

*No Classes this Saturday (5/6) due to In House Competition!  We apologize for any inconvenience this may cause!!

Warm Up-

500m Row

3 RNFT:

3/side Spiderman w Reach

5 Scap Retractions

7 Russian Baby Makers

9 Goblet Squats 35/26

 

Strength-

Every Minute on the Minute for 3 Minutes:

High Hang Clean x 2 reps 60-70%

Rest 1 Minute

Every Minute on the Minute for 3 Minutes:

Hang Clean  x 1 rep @ 70-80%

Rest 1 Minute

Every Minute on the Minute for 3 Minutes:

Clean x 1 rep @ 85%+

 

WOD-

10-8-6-4-2 Reps:

Full Cleans 155/105

Burpees

*25 Double Unders after each Set!

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282