May 5, 2020

200505

Warm-up

At Home Strength
Hang Clean (Weight)
Every :90 x 9 Sets:
3-3-3-2-2-2-1-1-1 Reps

At Home Metcon
Metcon (Time)
3 Rounds
15 Thrusters 115/85
20 Box Jumps 24/20"
25/15 Cal Bike, Row, or 10m Shuttles
Rest 2:00

*16 Min Cap

At Home Metcon
6 Minute AMRAP:
18 V-ups
12DB Shoulder to Overhead (50/35)
6 Lateral Burpees

Rest 3 Minutes, & Repeat

Metcon (AMRAP – Rounds and Reps)
AMRAP 1

Metcon (Time)
AMRAP 2

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282