May 6, 2015 

May 6, 2015

Warm Up-

3″ Run

2 RFQ:

10 Barbell Power Cleans

:30 Yoga Forearm Pose

10 Barbell Good Mornings

:30 Chin Over Pull Up Bar Hold

Strength-

5 Sets:

2 x Hang Power Cleans @ 75-85%

10 x Supine Ring Rows (elevate feet to be inline with hands if possible)

*Each new set begins every 2:30, you have 2:00 to complete the work and :30 bonus rest for each couplet

WOD-

21-15-9

Dead Lifts 225/155

Box Jumps (30/24)

Wall Balls (20/14)