May 6, 2019

190605

Warm-up
EMOTM for 9 Minutes:

1- :45 Row or Bike
2- 3 Pull Ups + 6 Push Ups + 9 Air Squats
3- 5 Dead Lifts + 5 Elbow Rotations + 5 Front Squats w barbell

Strength
Front Squat (Weight)
Every 1:30 for 5 Sets:

1 @ 85%

Metcon
Metcon (Time)
5 RFT:

10 Power Cleans
10 Thrusters
10 Toes 2 Bar

RX= 95/65

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282