May 7, 2019

190705

Warm-up
3 Rounds:

:30 Bike
:30 Row
:30 Push Ups
:30 Alt Spider-Man’s
:30 PVC Passes

Metcon
30/20 Cal Row
15 Lateral Barbell Burpees
Rest 1"
30/20 Cal Bike
15 Lateral Barbell Burpees

Rest 5", & Repeat for 2 more efforts (3 total Rounds)

Metcon (Time)
Round 1
Metcon (Time)
Round #2
Metcon (Time)
Round #3

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282