May 9, 2020

200905

Warm-up
400m Run
2 Rounds:
14 Alt Box Step Ups
14 Lunge Steps
14 V-Ups

At Home Metcon
Metcon (Time)
4 RFT:
400m Run
20 Box Jump Overs 24/20"
10 Power Cleans 155/105

Finisher
Metcon (AMRAP – Reps)
4 Rounds:
1:00 on 1:00 off
60 Double Unders
Max HSPU in remaining time

RX+= Strict

At Home Metcon
Metcon (AMRAP – Rounds)
Every 2:00 x 8 Rounds:
200m Run
10 Thrusters

*Switch after 5 Reps

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282