May 9th, 2015

Warm Up-

5″ Run

General Warmer

Shoulder Mobility

 

WOD-

400m Run

15 Power Snatches 115/75

12 Overhead Squats 115/75

9 HSPU’s

3 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282