May 9th, 2015
Warm Up-
5″ Run
General Warmer
Shoulder Mobility
WOD-
400m Run
15 Power Snatches 115/75
12 Overhead Squats 115/75
9 HSPU’s
3 RFT
Warm Up-
5″ Run
General Warmer
Shoulder Mobility
WOD-
400m Run
15 Power Snatches 115/75
12 Overhead Squats 115/75
9 HSPU’s
3 RFT
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