Monday May 4, 2015

Warm Up-

3-5″ Partner Banded Run

2 RFT:

10 Barbell Thrusters

:30/side Dynamic Leg Swings (front to back)

10 Close Grip Overhead Squats

:30 Handstand Hold

 

Strength-

5 Sets:

2 x Thrusters AHAP (From Rack)

10 x Overhead Squats 115/75

*Each new Set begins every 2:30, you have 2:00 to complete work and a :30 bonus rest for each couplet.

 

WOD (Chipper)-

8 Hang Power Cleans 185/125

12 Front Rack Lunges 185/125

400m Run

16 Hang Power Snatches 115/75

20 Lunges w/ Barbell in OH Position 115/75

200m Run

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282