November 10, 2015 

November 10, 2015

Warm Up-

3″ Jump Rope

Length of Gym:

Hi Knees, Butt Kicks, Lunges, Bear Crawls, Inchworms, etc.

Skill-

5 Minutes working Split Jerk Footwork

Strength-

15 Minutes to Find 2 RM Split Jerk

WOD-

4 RFT:

15 C2B Pull Ups

400m Run