November 10, 2015

Warm Up-

3″ Jump Rope

Length of Gym:

Hi Knees, Butt Kicks, Lunges, Bear Crawls, Inchworms, etc.

 

Skill-

5 Minutes working Split Jerk Footwork

 

Strength-

15 Minutes to Find 2 RM Split Jerk

 

WOD-

4 RFT:

15 C2B Pull Ups

400m Run

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282