November 10, 2016

2 Minutes Jump Rope

3 RNFT:

10 PVC Pass Throughs/Wrap Arounds

5 Press + Push Press + Split Jerk

10 V-Ups

 

Strength-

Every 90 Seconds for 7 Sets:

3 Split Jerks (from Rack) @ 80-85%

 

WOD-

12 Cal Row

12 Toes 2 Bar

12 Strict Press 115/75

12 Minute AMRAP

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282