November 11, 2015

Warm Up-

2 RNFT:

90 sec Row

90 sec Hollow Rocks

1 min Supermans

3/side Turkish Get Ups 53/35

 

Strength-

None

 

WOD-

In Teams of 2, where 1 works & 1 rests:

50 Wall Balls 20/14

50 Power Cleans 95/65

50 Burpees

50 KB Swings 53/35

25″ AMRAP

*Split Reps any way Teams choose

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282