November 11, 2019

191111

Warm-up
3 Rounds:
:45 Bike or Row
25 Plate Hops
5 Inchworms
:20/leg Samson Stretch

Metcon
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282