November 12, 2015 

November 12, 2015

Warm Up-

3″ Run

2 RNFT:

10 RDL w. Barbell

60 sec Banded Monsters Walks

10 Barbell Strict Press w. Barbell

30 Sec PVC Complex + 30 sec Handstand Hold

Strength-

Dead Lift x 3 Reps w/ 2011 Tempo

Rest 1 Minute

10-15 Dips (Ring, or Box)

Rest 1 Minute

5 Sets

WOD-

150 Double Unders

30 Handstand Push Ups

1000m Row

For Time