November 12, 2015
Warm Up-
3″ Run
2 RNFT:
10 RDL w. Barbell
60 sec Banded Monsters Walks
10 Barbell Strict Press w. Barbell
30 Sec PVC Complex + 30 sec Handstand Hold
Strength-
Dead Lift x 3 Reps w/ 2011 Tempo
Rest 1 Minute
10-15 Dips (Ring, or Box)
Rest 1 Minute
5 Sets
WOD-
150 Double Unders
30 Handstand Push Ups
1000m Row
For Time
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