November 12, 2018

181112

Warm-up

Strength
Back Squat (Weight)
3 x 60%
3 x 65%
3 x 70%
2 x 75%
2 x 80%
2 x 85%
1 x 90%
1 x 95%+
1 x 100%+

*Goal is to find Heavy Single!!

Metcon
Metcon (AMRAP – Reps)
In a 2 Minute Window:

250/200m Row
30 Double Unders
*Max Double Squat Wall Balls (20/14) in remainder of Time!

5 Rounds
*Rest 1" between Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282