November 13, 2019

191311

Warm-up

Strength
Overhead Squat (Weight)
Every 2 Minutes for 6 Sets:

3 OHS at 75%+

Metcon
Metcon (Time)
15 Thrusters 95/65
25 Lateral Bar Burpees
30 OHS 95/65
25 Lateral Bar Burpees
15 Thrusters

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282