Deprecated: /home/customer/www/ballisticcrossfit.com/public_html/wp-content/plugins/the-events-calendar/src/deprecated/TribeEvents.php is deprecated since version 3.10! Use Tribe__Events__Main instead. in /home/customer/www/ballisticcrossfit.com/public_html/wp-includes/functions.php on line 5050 November 13, 2019

November 13, 2019

191311

Warm-up

Strength

Overhead Squat (Weight)

Every 2 Minutes for 6 Sets:

3 OHS at 75%+

Metcon

Metcon (Time)

15 Thrusters 95/65
25 Lateral Bar Burpees
30 OHS 95/65
25 Lateral Bar Burpees
15 Thrusters

aaronbeely | November 12, 2019 | 0 comments