November 14, 2016 

November 14, 2016

Warm Up-

2 Minutes KB Turkish Get Ups (35/26)

2RNFT

1 Minute PVC Complex

10 PVC OHS w Pause

:30 Handstand Hold

5 Barbell Snatch Pulls + 5 Snatch Hi Pulls + 5 Muscle Snatch

*Partner Up for Warm Up

Strength-

Every 90 Seconds for 7 Sets:

1 Snatch+ Hang Snatch  @ 80-85%

WOD-

For Time:

10-9-8-7-6-5-4-3-2-1 Reps:

Handstand Push Ups

Overhead Squat 115/75, 135/95

Burpees