November 14, 2018
181114
Warm-up
500m Row
3 Rounds:
:20 Plank Hold
5 Russian Baby Makers
5 Barbell Good Mornings +
5 Elbow Rotations + 5 Press
Strength
Jerk (Weight)
Every 2 Minutes:
2 x 75-85%
Metcon
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Start a new Set every 5 Minutes!!!!
Leave A Comment