November 15, 2019

191511

Warm-up

Strength
Back Squat (Weight)
Every 2 Minutes:

4 Reps @ 80-85%

Metcon
Metcon (Calories)
In Teams of 3:

20" Max Cal Assault Bike

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282