November 15, 2019
191511
Warm-up
Strength
Back Squat (Weight)
Every 2 Minutes:
4 Reps @ 80-85%
Metcon
Metcon (Calories)
In Teams of 3:
20" Max Cal Assault Bike
November 15, 2019
4 Reps @ 80-85%
20" Max Cal Assault Bike
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