November 16, 2015
Warm Up-
2 Rounds:
90 Sec Row
Seal Fit Complex
Strength-
15 Min to Find 1 RM Back Squat
WOD-
2 Minute Running Clock:
250m Row
Max Reps Squat Cleans 135/85
*Rest 2 Minutes
4 Total Rounds
November 16, 2015
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