November 16, 2015

Warm Up-

2 Rounds:

90 Sec Row

Seal Fit Complex

 

Strength-

15 Min to Find 1 RM Back Squat

 

WOD-

2 Minute Running Clock:

250m Row

Max Reps Squat Cleans 135/85

*Rest 2 Minutes

4 Total Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282